Consistent Temperature Control
Freezers offer precise temperature control, maintaining a consistent ice bath temperature (10-15°C) for effective cold therapy.
Ice baths can help decrease delayed onset muscle soreness (DOMS) after intense workouts, allowing for quicker recovery.
Cold exposure can reduce inflammation by constricting blood vessels, which may help in managing acute injuries and improving overall recovery.
After leaving the ice bath, the body warms up and blood vessels dilate, promoting increased blood flow, which can enhance recovery and nutrient delivery to muscles.
Some studies suggest that cold water immersion can aid in better sleep quality, possibly due to its effects on recovery and relaxation post-exercise.