
4 Benefits of Cold Water Immersion
Faster Recovery
Ice baths can help decrease delayed onset muscle soreness (DOMS) after intense workouts, allowing for quicker recovery.
Decreased Inflammation
Cold exposure can reduce inflammation by constricting blood vessels, which may help in managing acute injuries and improving overall recovery.
Improved Circulation
After leaving the ice bath, the body warms up and blood vessels dilate, promoting increased blood flow, which can enhance recovery and nutrient delivery to muscles.
Improved Sleep Quality
Some studies suggest that cold water immersion can aid in better sleep quality, possibly due to its effects on recovery and relaxation post-exercise.
